CrossFit Open 21.3 and 21.4 Tips
CrossFit Open 21.3 and 21.4 Tips
CrossFit Open Event 21.1 Strategies
The 2021 CrossFit Games season has opened with the largest number of divisions ever. This allows for a platform to house the largest participation in the event ever!!
How To Integrate Mental Toughness Into Your Training
I was honored to be asked to write an article for BarBend Magazine on how to integrate Mental Toughness into your Training. This is something that is near and
More isn’t better. Better is BETTER
Masters are the largest growing division in the CrossFit space and with all the other fitness realms out there, there are more of us jumping into fitness rather than falling
Protecting The Shield
If your house was burning, or if your house was being broken into, or you knew that an enemy was coming to your town, you would call for help. Who
Legacy Programming Success
Congrats to one of our Masters Legacy Athletes, Lon Allen, that competed in the Master Collective Competition this past weekend. This event was invite only of the top 10 athletes
CrossFit Commentary Story
What's in a voice? My interview to become a Crossfit Games Commentator wasn't your normal interview. I was on my way out to the final event of the 2010 California Sectional