Protecting The Shield
If your house was burning, or if your house was being broken into, or you knew that an enemy was coming to your town, you would call for help. Who
Legacy Programming Success
Congrats to one of our Masters Legacy Athletes, Lon Allen, that competed in the Master Collective Competition this past weekend. This event was invite only of the top 10 athletes
CrossFit Commentary Story
What's in a voice? My interview to become a Crossfit Games Commentator wasn't your normal interview. I was on my way out to the final event of the 2010 California Sectional