MASTER EXPERIENCE SEMINARS
The Masters Division is the fastest growing, but the most uninformed group in CrossFit and just fitness in general! And instead of taking pointers on being older from a 25 year old, why not talk to someone your own age! There is no better way to learn about the Master Athlete than to spend a day with a Master Athlete.
Bill discusses what it really takes to be a Master Athlete: The Good, Bad and Ugly of Getting Older, Understanding Chronological Age vs Athletic Age, Recovery, Mobility/Injury, Nutrition, Stress Management, Programming, Rest, Scales and Modifications, and Workout Strategies.
The purpose of the seminars are to give some real world knowledge to other older athletes. But also to give valuable information to those that will be a Master Athlete soon, coach Masters aged Athletes, or who are older and just want to figure out how to get the most out of what they do! And is important for ALL level of athlete from Games level to first time general fitness member.
I have two versions of the seminar: a 4-hour ($160/person) and an 8-hour ($260) version. The 4-hour has two activities: a mobilization assessment and a pre-designed workout . The 8-hour has 3 activities: mobilization assessment, a planned workout and a class designed workout.
If you have QUESTIONS, please email Bill at the button below!!!
CURRENTLY SCHEDULED SEMINARs
Nov. 10: CrossFit Inferno, San Luis Obispo, CA, 4 HR
[Venmo @billgrundler to register for SLO ]
Nov 17 : CrossFit 714: Orange, CA, 4HR
[Venmo @billgrundler to register for Orange]
Dec 7: CrossFit YAS, Abu Dhabi UAE, 8 HR
Feb 2: CrossFit Juggernaut, Laconia NH, 4 HR
Some Past Locations:
Precision CrossFit, California
CrossFit Riviera, Switzerland
CrossFit Annex, New Jersey
CrossFit Alderwood, Washington
CrossFit Morristown, Morristown NJ
Cross Fir PTV, Redmond WA
CrossFit Goochland, Oilville VA
CAP CrossFit, Montgomery TX
Aegis Team CrossFit, Pasco WA
Winning Edge Fitness, Chatsworth CA
CrossFit Division, Waterloo, ON, Canada